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This exercise guides you through controlled posterior and anterior pelvic tilts using the OptiNeck Balance Wedge. Start by lying comfortably on the wedge with your knees bent and feet grounded. Gently tilt your pelvis backward to flatten your lower back (posterior tilt), then slowly release into an arch (anterior tilt). Move with control and awareness, coordinating the motion with your breath. This exercise helps improve spinal mobility, pelvic control, and body awareness while gently activating your core.
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