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To compete or not to compete? To compete or not to compete? Deciding whether to return to competition after an injury. Every athlete understands the frustration that comes with an injury right before a major competition or during a crucial race at the end of the season. This period can be particularly challenging, as accumulated fatigue from the season sets in and the mental pressure to perform intensifies. The question starts rising in the mind of the athlete: to compete or

Patrouille des Glaciers: The 5 Most Common Injuries and How to Prevent Them

Skiing in Zermatt, at the feet of the Matterhorn Day three in Zermatt. The snow is perfect, the views of the Matterhorn are unreal… but your knee starts complaining on the last descent. You are wondering if you might need Physiotherapy in Zermatt? I'm Alessandra Malfa, physiotherapist and ski instructor and today I'll explain you what to do when you have knee pain during your ski holiday week. Why It Happens Mid-Week? Skiers exposed to knee pain There are different reasons wh

Courmayeur Freeride weekend Discover MORE ultimate Freeride camp and escape in the heart of the Alps. A weekend in Courmayeur Mont Blanc (Aosta Valley, Italy), a true gem for passionate freeriders and lovers of authentic cultural experiences. A quite good fitness, together with previous freeride experience is required as we will be skiing in high altitude terrain, starting our first day, saturday 28th March at Punta Helbronner (3462 m). We'll get up there with the modern Skyw

A physiotherapist treating neck pain on the OptiNeck Balance Wedge