The Optineck Balance Wedge: User Guide 

Intro

The Optineck balance Wedge helps you restore trunk alignment to move better for longer.

Getting started

How to start using your Wedge

how to get your Wedge

You can get your Wedge in Zermatt or get it shipped in Switzerland and Italy.

Foundational Exercises

Here are 3 foundational exercises.

Surf specific Exercises

Wanna perform better in surfing? Then follow me along.

Ski specific Exercises

What do you need after a long ski day? Some wedge time.