The Optineck Balance Wedge: User Guide 

1. Intro

The Optineck balance Wedge helps you restore trunk alignment to move better for longer.

2. Getting started

How to start using your Wedge

3. Foundational Exercises: upper quadrant

Here are 3 foundational exercises.

4. Pelvic Tilt - Core engagement

Let's perform anterior and posterior pelvic tilt on the Wedge

5. Theraband opening

Open your upper quadrant with this exercise

6. Ski specific Exercises

What do you need after a long ski day? Some wedge time.

7. Surf specific Exercises

Wanna perform better in surfing? Then follow me along.