top of page

Motion and Rest
Your balance, my mission.
More Strength, More Fun, More Rest

Choose your Plan

Return to sport Plan
300CHFReturn to Sport Training Plan via Prehab, created for you after an assessment call, tailored on your specific athletic needs.Valid for 4 weeks- PDF Training Plan and exercises video descriptions

Online Physiotherapy
150CHFEvaluation, goal setting and treatment. Suitable for acute and chronic conditions needing tailored guidance.- Live Online Physiotherapy

Injury Prevention Personal Training
110CHFLive Personal Training tailored to your specific athletic or working needs. Perfect if you need an extra motivation boost.- 1:1 Live Online Training

Surf Strength and Conditioning
150CHF8 sessions training plan designed to build strength, mobility, and endurance needed for powerful, injury-free surfing. This program helps you move better, paddle longer, and ride stronger.Valid for one month- PDF Training plan with videos demonstration

Ski Teaching and Guiding
4,200CHF7 full daysValid for one week
Ski Teaching and Guiding
3,000CHF5 Full Days of Ski Teaching and guiding, up to max. 4 people.- Ski Teaching

6 Lessons
140CHFSix classes passValid for 12 months
bottom of page