Online Personal Training
1 to 1 personal training tailored on individual's need.
Service Description
My approach to personal training goes beyond just workouts; it is a tailored program designed around your body's needs and your goals. It integrates the expertise of my physiotherapy's background. Whether you're looking to build strength, improve mobility, prevent injuries or return to peak performance, I create a plan that adapts to you. Every session is built on movement efficiency, injury prevention and long term-progress, ensuring that you train smart, not just hard. I'll guide you with the right balance of challenge and recovery.
Cancellation Policy
Cancelling appointments needs to be at least 48 hours before the session, otherwise appointments will be charged.
Contact Details
Bahnhofstrasse 33, Täsch, Switzerland
+41782522167
info@motionandrest.com